Bone Health - It's Not All About Calcium

 

Seems every time we read about supporting healthy bones we talk about Calcium. "Drink milk for strong bones!" Who hasn't heard that before? Who hasn't seen a concerned look from a doctor or pediatrician when you say you or your kid isn't eating many dairy products? And who hasn't in some time in their life taken a calcium supplement in hopes of preventing bone loss and osteoporosis?

Photo from Freepik created by kjpargeter

The thing is, we love our bones. They are pretty cool. They protect our organs, provide structure to our body frame, help us move, and even perform many metabolic functions such as store minerals, help balance the pH in our body, and even store fat in the yellow bone marrow, among other jobs. Yes, bones ones are pretty darn cool. Unfortunately how to protect them, beyond more and more calcium, is not widely publicized. I'm not sure why that is.

Best Weight Loss Solution That Works Like Magic

Are you prepared to lose some pounds but tired of paying attention to all the out of date tested-and-real weight loss counsels such as working out more, limiting food portions, and eating more vegetables? All you need is weight loss solution that works like magic.

As a matter of fact, there are some diet tips and strategies you've never heard, but will help you shed that excess pounds.

Food Burn Fat? - Top 10 Fat Burning Foods - Supercharge Your Fat Burn!

There are certain foods that are natural fat burning foods. The regulation and stimulation of certain parts of the body are what make these foods burn fat. The stimulation of metabolism is one example. When your metabolism is more active, the more fat and calories you burn. Here's a list of 10 fat burning foods and how they do it.

Designed by jcomp / Freepik

Fat Burning Foods List

1. Green Tea

No, green tea is not a food. However, it does aid in burning fat by raising metabolism and speeding up fat decomposition. It is a great heart health promoter. Benefits include helping your body to digest food, keeping your blood sugar at the right level, and your body temperature within the normal range. 

2. Grapefruit

Grapefruit has enzymes that our body uses to burn fat. This fat is used for energy and can help you lose weight at a higher rate. For easier and faster weight loss a half of grapefruit before every meal is recommended.

Will I Burn More Fat Exercising on an Empty Stomach?

Some people like to work out first thing in the morning, which is good because it gives the body the rest of the day to recover, eat and burn calories. But when people hit the gym in the early a.m., it's usually on an empty stomach. In most cases, people grab a bottle of water; head out to the gym and reserve breakfast for when they return.

Well, while it's true that exercising on an empty stomach will burn an increased amount of fat, it will also augment the amount of muscle burned too. In order to burn fat, your body needs energy and must get it from somewhere. If your belly is empty and lacking in fuel, your body will then turn to your muscles for energy. Taking from muscles to burn fat isn't bad if you're looking to lose that muscle. But If you want to preserve your lean muscle and only burn fat, then it would be wise to put something in your stomach before you hit the cardio machines.

What Happens When You Eat Fast Food? - Here Are The Short And Long Term Impacts

The term “fast food” generally refers to food that people intend to consume quickly, either on- or off-site. There is plenty of well-researched evidence demonstrating the various negative health effects of eating and overeating fast food, in both the short- and long-term.

Many fast food establishments now list the number of calories each of their items contains. However, this is only part of the consideration of whether it is healthful or not.

The Health Benefits Of The Coconut - Is it good for your diet?

Not only is the flavor of the coconut unique, delightful, and tropical but the health benefits of coconut may come as a surprise.

Whether you use coconut oil, enjoy raw coconut, utilize desiccated coconut, coconut flakes, or eat fresh coconut meat, you’re in for a treat when you consume this nut. Coconuts are fruit from the coconut palm and they are the largest seed on earth. 

And you’ll get a whopping 3.3 grams of protein for each 100 gram serving of coconut you eat which means it’s a pretty substantial source of protein as far as plant-based foods go. Moreover, coconut meat is rich in polyunsaturated fats and monounsaturated fats. Though there is a good amount of saturated fat in the coconut as well. They are about 70 percent fat, which has given it a bad rap over the years, but recent studies have shown that it is actually fat that is good for you. 

WHAT VITAMINS AND MINERALS ARE FOUND IN RAW COCONUT MEAT?

Believe it or not, this nut is chock full of some of the best vitamins and minerals. In fact, you’ll find all of the following vitamins and nutrients in raw coconut meat: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Niacin, Vitamin, Folate, Calcium. 

An Insidious And Dangerous Reason That Grows Your Weight

You probably know by now that when you are super stressed out, your cortisol levels hit the roof. Then, you want to eat more of the kinds of food that generally cause weight gain-carbs and sugars.

After eating all those carbs and sugars, how do you feel? Relaxed at first, but over the next few minutes (not just guessing here-I know from personal experience-you likely feel more stressed, right? Guilt is a kicker and I would say that definitely fits In with worry and fear as cortisol instigator.

It Helps You To Lose More Fat - Guess What It Is

Diet experts have many recommendations on the best foods that can help you lose weight. One of them is brown rice. It has many nutritional benefits that go beyond aiding weight loss. While most people avoid rice in their diet because of the large amount of calories it contains, many people are also discovering that they can still eat this carbo food in the form of brown rice. Here are five info you need to know about brown rice and how it can help you lose weight.

4 Reasons Why Brown Rice Helps You Lose Weight

Low Carb Diet: Miracle or Myth?

A low carb diet that tightly restricts the intake of carbohydrates is very effective at regulating the hormone insulin.

Insulin is what controls glucose uptake by cells from the blood. In this way, insulin regulates blood sugar levels. The glucose that is absorbed into cells is then used to meet energy requirements. When there's more glucose than the cell requires for energy, the excess is stored in the form of fat.

Are You Emotionally Eating to Avoid a Life Change?

One of the most emotional times in your life is when you're faced with an important change that you either do or don't want to make. Even if it's for the better, change is a scary thing at times, especially if what lies beyond it is unknown and you're not sure what to expect.

Can We Stop It? - The Best Time to Take Action Is Now

Childhood obesity is a serious medical problem. Children, who are obese, often end up developing major health problems later in life. In addition, they usually have low self-esteem, body image issues, and suffer from depression.

Symptoms Of Childhood Obesity

It is important to realize that not all children who have a few extra pounds are obese. Some kids tend to have larger body frames and each child has a different amount of body fat at different development stages. Hence, it will not be possible to look at your child and determine that they are obese or overweight.

It Is Not A Myth - The #1 Weapon In Weight Loss Battle

It may sound too easy and simple to be true, but increasing the amount of water that you drink may be the key to a better weight loss program. The fact is that most people don't drink enough water daily, and we just take this useful and sustaining substance for granted.

Are You Really Gonna Lose Weight If You Drink This?

THE BENEFITS OF DRINKING GREEN SMOOTHIES

- Green smoothies encourage healthy digestion and elimination.

- Cells in the fruits and vegetables are broken down by the act of liquefying, therefore your body assimilates the nutrients quickly.

What To Eat Before Training And What After? The Result Will Be Seen Sooner If You Eat This Way

What you eat before you have a workout is very important for you to have a good workout. A bad pre workout meal can cause discomfort, make you tired, ruining your workout. A good pre workout meal, however, can fuel your body and help you achieve a high energy workout.

So what foods are good to eat in order to enable you to have the best workout possible?

Designed by stock-world-on / Freepik

There are two major factors that determine what kinds of foods you should be having, and they are 1) the type of workout and 2) how much time you have before you go workout. For this article, I'm going look at the typical gym workout which includes weight training and cardio. So that leaves the other variable of how much time you have before you are going to work out.

3-4 Hours Before Workout

Is It REALLY 8 Glasses Of Water That You Should Drink Per Day?

 

The eight glasses a day theory has no real scientific base - it was probably meant as a good starting point, as each person's requirements depends on body weight, activity levels and where you live.

Here is a formula though, that will give you a good estimate on how much to drink:

Are You Right For The Keto Diet?

 

These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging.

So is keto something that you should consider taking on? The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for.

What Is Keto?

Normally, the body uses glucose as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your body switches its fuel supply to run mostly on fat.

The liver produces ketones (a type of fatty acid) from fat. These ketones become a fuel source for the body, especially the brain which consumes plenty of energy and can run on either glucose or ketones. When the body produces ketones, it enters a metabolic state called ketosis. Fasting is the easiest way to achieve ketosis.

Why Weight Loss Fails: Overcoming The Number One Reason for Weight Loss Failure

 

The key to success in any weight loss program - whether you pay thousands of dollars for a packaged solution or just do it yourself - requires just one thing: that you follow the instructions and stick with the program.

This may sound too simple and even a bit of a cop-out for a doctor to be telling you this, but it's true. The inability to follow a program is the #1 reason for weight loss failure.

So let's go "behind the scenes" to understand this in more detail, because if we can understand it, then we can work to overcome it.