The most difficult area of the body to lose additional fat from is the stomach. Yet it can be done through performing the right sorts of exercises and eating the right kinds of foods. When it comes to your diet there are certain foods that should be included. In this article, we take a look at what are the best carbohydrates to eat for six pack abs.
Whole Grains
As well as these types of carbohydrates being rich in protein, they are also rich in iron, fiber and minerals. As a result of these, it makes the excellent for helping to burn off unwanted fat. Whole grain bread and cereals are great for providing you with energy throughout the day. Plus including some form of whole grain in your breakfast each morning will provide your metabolism with the boost it needs to function correctly throughout the day.
Just like whole grains, this is one of the best carbohydrates to eat for six pack abs as they contain lots of fiber, magnesium, Vitamin B and Omega-3 fatty acids. All of which can help not only to stabilize blood sugar levels in your body but also help to store energy that can be used by your body throughout the day. Plus they help to suppress your appetite by making you feel fuller for longer.
Nuts
Just like the flax seeds, nuts will help to suppress your appetite by making your feel fuller for much longer. So of course, the chances of you eating foods, which have a high calorie, the count is reduced. Plus like the flax seeds, nuts contain lots of fiber and magnesium, but also Vitamin E, protein and copper. Of course, you must avoid eating nuts that have either been salted or fried as these could help increase blood pressure.
Oatmeal
Like whole grains this is considered to be one of the best carbohydrates to eat for six pack abs because of it containing high levels of fiber. As a result, it will help your body to flush out toxins much more effectively as well as regulate your bowel movements. Consuming a bowl of oatmeal with water or skimmed milk each morning will help to boost your metabolism and so you feel full of energy throughout the day. Not only will it help to burn off belly fat but will also help to improve your body's cholesterol levels.
Article Source: http://EzineArticles.com/6815651
