It may sound too easy and simple to be true, but increasing the amount of water that you drink may be the key to a better weight loss program. The fact is that most people don't drink enough water daily, and we just take this useful and sustaining substance for granted.
By turning around that trend and making drinking more water a priority, you may be able to help shed a few more stubborn pounds. In short: drink water, lose weight.
The reason that water can help your diet is because it aids your body in the metabolism process - the burning of fat for energy. Normally, metabolism is a function that is heavily dependent on the liver. What can happen, if you don't drink enough water, is that the liver has to slow down its metabolic process in order to help out the kidneys to perform their usual functions. Water is the fuel that the kidneys need to run, and if you provide enough, then your liver can dedicate all its resources to burning that fat. It's also healthier for both organs, as well.
Most people have heard that you're supposed to drink eight glasses of water every day. This can seem excessive, especially when you consider all the extra trips to the bathroom. However, the cost is worth it. If you've been depriving your body of water for a long time, then it has gone into "storage mode" because it's never sure when more water will come its way.
Once you start hydrating regularly, your body will quickly shed the extra water weight that it has been carrying around. Eventually, all the excess will be flushed, and your bathroom habits will go back to normal. It takes a while to get there, but just remember the mantra: drink water, lose weight!
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