Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Plan

 

If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major do's and don'ts. Too many people get into the habit of looking at one aspect of the plan and focus on that exclusively. For instance, it might be calories, so they think about their calorie intake, and that becomes their primary focus. They look at eating low carbs, and carbohydrates become their primary focus 24 hours a day.

 

It is crucial you do not miss the big picture here. Take a step back and look at the best and worst steps you could take on your diet plan...

Fitness Myths - Separating Fact From Fiction

 

Whether you are looking to drop 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it's important to first, come to grips with some of the biggest lies/myths in the fitness industry. Otherwise, you may end up wasting your valuable time and could even damage your long-term health.

 

For starters, the myth/belief that muscle turns to fat is totally erroneous.

 

Myth 1:

Muscle never turns to fat.

They are two totally, separate types of tissue. Just as your heart is different from your liver and you wouldn't worry that it could become your liver, your muscle cannot turn into fat. It would be like watching an apple convert to orange right before your eyes. Not going to happen.

 

So, what does happen to someone who was once very muscular and fit but stops working out? If the muscle does not turn to fat as many believe, then why does their once fit and trim body now appear fat, flabby, and unhealthy?

Beating Belly Bulge and High Blood Pressure After 50

 

Most health and fitness books for seniors totally miss the mark when it comes to losing belly fat and lowering blood pressure. Almost every article and book on the shelf preaches the same approach for tummy flattening and lowering blood pressure: dieting and exercising.

 

I used to buy into that theory until I knew a former fitness trainee, who left my class to study yoga and Pilates. Within a few months, she went from a pretty plump to strikingly slim. When I asked her what she did, she explained that for about three months, she had practiced mostly posture and breath control. And little or no cardio.

 

That is when I had to take another look at my training classes. So, I re-read an old yoga book by Selvarajan Yesudian and Elizabeth Haich.

 

Yesudian told a story about a 40 year old lady office worker who was unable to lose weight. She had tried several exercise routines, including boxing and weight loss formulas (like laxative teas) with no results. When she approached Yesudian, he had taught her yoga breathing and how to apply it to swimming. While she was swimming, he noticed that she tended to hold her breath instead of the normal breathing pattern for the front crawl.

Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

 

These days, many of my patients have been asking approximately a ketogenic food plan. Is a ketogenic weight loss program safe? would you recommend it? notwithstanding the current hype, a ketogenic food regimen isn't always some thing new. In medicinal drug, we were using it for almost one hundred years to deal with drug-resistant epilepsy, specially in kids. within the Nineteen Seventies, Dr. Atkins popularized his very-low-carbohydrate weight loss plan for weight loss that began with a very strict-week ketogenic segment. over time, other fad diets integrated a comparable technique for weight loss.

 

What's a ketogenic (keto) weight loss plan?

 

In essence, it's far a diet that causes the frame to release ketones into the bloodstream. maximum cells choose to use blood sugar, which comes from carbohydrates, because the frame's important source of strength. in the absence of circulating blood sugar from meals, we begin breaking down saved fats into molecules called ketone bodies (the method is known as ketosis). after you reach ketosis, maximum cells will use ketone our bodies to generate strength until we start eating carbohydrates again.

5 Reasons, Dieting Works For Some, But, Not For Others!

Every day, millions of Americans, are on, some sort of weight-loss program/ diet, and, only, a small percentage of these individuals, are successful, in their quest! Why is it, effective, for a few, but most, rarely, get their desired results? Does it depend, on the specific approach, one's motivations/ reasons, based on attitude, or, some other factors, and/ or, a combination of things? This article will attempt to examine 5 reasons, this may, matter, and/ or, make a difference. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, these, and how, they may impact this process.

 

1. Reasons/ reasoning/ personal motivations: Often, the specific reasons, one is beginning, make a significant difference, in the potential results! If you want to take off, some pounds, etc, begin, by performing, a thorough, check-up, from the neck - up, and determine your reasoning, and personal motivations, for wanting to lose weight. Remember, you are an individual, so your motives, and reasons, must be, what's meaningful, to you, rather than an attempt to please others. Like, many things, there is a big difference, between, proceeding, because, it's important, and/ or, a personal priority, or merely, a wish!

Do You Struggle With Weight Loss? - Add This One Ingredient To Your Diet!

 If you are wondering will fiber help me lose weight, take a minute and read this short article to learn how fiber can help you lose weight much faster and keep it off.

Fiber is the indigestible part of plant foods such as fruits, vegetables, legumes (beans and peas) whole grain products. Fiber passes through our digestive system without adding any calories so it can't make you fatter. And it is extremely important to o
ur health and longevity.

How Will Fiber Help Me Lose Weight?

Am I Gonna Became Bulky If I Lift Weights? – The Truth About Woman And Weight Training

 Some women fear they will build too much muscle and lose their feminine shape. This isn't true as women don't have enough testosterone to make that happen. Women who do engage in weight training are fitter, healthier and burn fat faster than those who rely on cardio classes alone. You will get multiple benefits from incorporating effective strength training into your daily fitness routine.

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What other benefits can you get from weight training?

It Only Takes One Rubber Band And 20 Minutes A Day For A Tight Butt: 6 Intense, Home-Based Exercises

 

A rubber band is one of the easiest tools for shaping, you just need to know how it’s worth using.

Its effectiveness lies in the fact that it works muscles that we hardly use in everyday life. Such is the large and middle buttocks.

Even if you manage to do the 20-minute rubber band routine three times a week, not on a daily basis, the result of your hard work will be seen within a month.

5 sets x 15 reps

5 sets x 15 reps with alternating legs

Pros And Cons Of Natural Weight Loss Pills

 If you are reading this article, you are probably one of the great many people trying to shed that unwanted weight. With the increasing of overweight population with every year, so grows the number of methods to battle against excess weight. 

The methods include so called "fad" diets, with their popularity decreasing, specific weight loss programs that are very effective, but demand rigid obedience and dedication, and lastly different weight loss pills.

The major part of people, like you, cannot let themselves abide strict dieting regime or rules of weight loss programs, though it would be reasonable as it gives positive results. We often don't have enough time or lack in willpower in our struggle with overweight.

It Will Change Your Whole Body – The Magical Rubber Band

Many people aim of having a great body shape. If you are one of them, you probably wish to enroll yourself in an aerobics class. But doing aerobics alone is not enough to tone your droopy muscles.

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Many gym instructors recommend engaging yourself in a weight resistance workout. What if you do not want to gain too much muscle built? Therefore, having an exercise rubber band is the perfect solution for you. Unlike dumbbells, exercise rubber band tones that floppy abs into lean muscles.

It works with your own natural strength and provides you resistance during the workout. If you hate building bulks on your body, exercise rubber band is the right workout material for you.

Omega-3 Myths Explained - The Real Truth About Omega 3 Fatty Acids

 Can you guess what the leading cause of death in the United States is?

If you guessed "heart disease", you answered right. The Centers for Disease Control and Prevention say that heart disease accounts for as many as 96,000 deaths each year. The good news is that heart disease and the deaths they cause can be prevented by changing your diet and lifestyle.

The American Heart Association recommends that adults at risk consume omega-3 supplements to maintain good heart health. However, not all patients follow their doctor's advice because of the misconceptions they have about omega-3 fatty acids.

Explaining the facts behind the common myths about this fatty acid is a great first step towards healthier hearts. Here are some more omega-3 myths explained.

Myth 1: All fats are bad

This Is Surprising, But It All Can Lead To Obesity: 4 Harmless Evening Habits That Sabotage Weight Loss.

Changing eating habits is the primary cause of obesity, but a sedentary lifestyle and excessive stress can also add extra pounds to the body.

Not only should you pay attention to eating, many other habits can sabotage your diet.

It is very important what and how much food one consumes during the evening meals. It’s no coincidence that dinners with too heavy, too greasy, fast-absorbing carbs and high calories are to be avoided in the late hours. In connection with the growth of extra pounds, not only is it worth paying attention to eating, there are many other evening habits that lead to lightning fast weight gain.

4 evening habits that sabotage weight loss

Don’t Start Any Workout Without This Device!

 

Why to Select a Fitness Tracker/Band With a Heart Rate Monitor

A fitness band is the perfect way to monitor your daily physical activity easily and accurately. Although there are plenty of free apps available that you can download on your smartphone and track your activity it would NOT be as useful as a Fitness Band that tracks your daily activity and provide valuable data. 

Let's understand first why it's important to track how fast our heart is beating.

When we engage our bodies in a physical activity like running, swimming, walking, climbing stairs, exercising etc, our heart pumps at a higher rate than normal. If you are looking to burn calories or fat the best way to do that is by increasing at your rate at short levels. Many fitness trainers know this and encourage their clients to do HIIT (High intensity interval training). The key here is to accelerate your heart beats during a short duration so that your heart pumps at a faster rate than normal resulting in burning fat.

Do You Love Water? - Take Advantage Of Its Weight Loss Benefits

 

How can aquatic fitness benefit you in your Weight Loss?

If it works for athletes it will work for you too. Let's see how!

Athletes can recover faster with aquatic therapy following an injury. During rehabilitation, treatment plans can be implemented before land therapy protocols for earlier injury intervention. Aquatic therapy also keeps athletes conditioned as they recover so they are ready to play as soon as they are back in the game.

This ultimate training and recovery tool is a win-win for the athlete and the team. The answer to why it works lies in three basic principles of water: Hydrostatic Pressure, Buoyancy, Viscosity.

Did You Know That Sugar Is Poisoning You?

 

You have just finished savoring the last chunk of your favorite chocolate and you are unaware of the dangers of sugar that were involved in every bite that you took. On average, every American consumes two to three pounds of sugar in a week. Does this surprise you? Well, sugar is taken in as bread, breakfast cereals, peanut butter, your favorite ketchup and gallons of juices that you take to keep yourself hydrated.

Actually, sugar consumption has increased in the last twenty years. I don't think you are even aware that sugar is a chemical and an addictive drug. Trying to stop intake or reducing intake can lead to withdrawal symptoms as serious as those in alcohol withdrawal.