If you are wondering will fiber help me lose weight, take a minute and read this short article to learn how fiber can help you lose weight much faster and keep it off.
Fiber is the indigestible part of plant foods such as fruits, vegetables, legumes (beans and peas) whole grain products. Fiber passes through our digestive system without adding any calories so it can't make you fatter. And it is extremely important to o
ur health and longevity.
How Will Fiber Help Me Lose Weight?
It bulks up in your body when you eat it. It stays in your stomach longer than other foods so you feel full for a longer period of time after eating it. If you feel full you will eat less food. So you want to include fiber rich foods in your daily diet and aim for having it in every meal you eat.
Where can you get fiber?
Well, you CAN'T get it in meat or dairy products because they have no fiber. Same with processed foods - no natural fiber - so avoid them. Refined grains (like white breads) have had the fiber removed so stay away from those too.
It is found in natural, whole, unprocessed foods like:
- Raw fruits and vegetables
- Whole grains (wheat, oats)
- Legumes (lentils, dry beans, and peas)
- Brown rice
People in countries where the above foods are the bulk of the diet are much healthier and thinner. So look for every opportunity to add delicious fiber rich foods to your diet and you will get slim fast!
