It really matters which one you choose especially if you're on a diet!
Fruits are specifically healthy bases for your diet, but it doesn’t hurt to be aware of how many calories are lurking in them.
The sweet taste of the fruits is given by the fructose in them, which is a natural source of sugar, but it boosts blood sugar levels and is a fast-absorbing carbohydrate, even if there is fiber in it, which slows down the process somewhat.

Photo from WebMD
And now let’s see how much sugar their 100 grams contain
