You probably know by now that when you are super stressed out, your cortisol levels hit the roof. Then, you want to eat more of the kinds of food that generally cause weight gain-carbs and sugars.
After eating all those carbs and sugars, how do you feel? Relaxed at first, but over the next few minutes (not just guessing here-I know from personal experience-you likely feel more stressed, right? Guilt is a kicker and I would say that definitely fits In with worry and fear as cortisol instigator.
Diet experts have many recommendations on the best foods that can help you lose weight. One of them is brown rice. It has many nutritional benefits that go beyond aiding weight loss. While most people avoid rice in their diet because of the large amount of calories it contains, many people are also discovering that they can still eat this carbo food in the form of brown rice. Here are five info you need to know about brown rice and how it can help you lose weight.
4 Reasons Why Brown Rice Helps You Lose Weight
A low carb diet that tightly restricts the intake of carbohydrates is very effective at regulating the hormone insulin.
Insulin is what controls glucose uptake by cells from the blood. In this way, insulin regulates blood sugar levels. The glucose that is absorbed into cells is then used to meet energy requirements. When there's more glucose than the cell requires for energy, the excess is stored in the form of fat.
One of the most emotional times in your life is when you're faced with an important change that you either do or don't want to make. Even if it's for the better, change is a scary thing at times, especially if what lies beyond it is unknown and you're not sure what to expect.
Childhood obesity is a serious medical problem. Children, who are obese, often end up developing major health problems later in life. In addition, they usually have low self-esteem, body image issues, and suffer from depression.
Symptoms Of Childhood Obesity
It is important to realize that not all children who have a few extra pounds are obese. Some kids tend to have larger body frames and each child has a different amount of body fat at different development stages. Hence, it will not be possible to look at your child and determine that they are obese or overweight.
It may sound too easy and simple to be true, but increasing the amount of water that you drink may be the key to a better weight loss program. The fact is that most people don't drink enough water daily, and we just take this useful and sustaining substance for granted.
THE BENEFITS OF DRINKING GREEN SMOOTHIES
- Green smoothies encourage healthy digestion and elimination.
- Cells in the fruits and vegetables are broken down by the act of liquefying, therefore your body assimilates the nutrients quickly.
What you eat before you have a workout is very important for you to have a good workout. A bad pre workout meal can cause discomfort, make you tired, ruining your workout. A good pre workout meal, however, can fuel your body and help you achieve a high energy workout.
So what foods are good to eat in order to enable you to have the best workout possible?
There are two major factors that determine what kinds of foods you should be having, and they are 1) the type of workout and 2) how much time you have before you go workout. For this article, I'm going look at the typical gym workout which includes weight training and cardio. So that leaves the other variable of how much time you have before you are going to work out.
3-4 Hours Before Workout
The eight glasses a day theory has no real scientific base - it was probably meant as a good starting point, as each person's requirements depends on body weight, activity levels and where you live.
Here is a formula though, that will give you a good estimate on how much to drink:
These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging.
So is keto something that you should consider taking on? The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for.
What Is Keto?
Normally, the body uses glucose as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your body switches its fuel supply to run mostly on fat.
The liver produces ketones (a type of fatty acid) from fat. These ketones become a fuel source for the body, especially the brain which consumes plenty of energy and can run on either glucose or ketones. When the body produces ketones, it enters a metabolic state called ketosis. Fasting is the easiest way to achieve ketosis.
The key to success in any weight loss program - whether you pay thousands of dollars for a packaged solution or just do it yourself - requires just one thing: that you follow the instructions and stick with the program.
This may sound too simple and even a bit of a cop-out for a doctor to be telling you this, but it's true. The inability to follow a program is the #1 reason for weight loss failure.
So let's go "behind the scenes" to understand this in more detail, because if we can understand it, then we can work to overcome it.
The most difficult area of the body to lose additional fat from is the stomach. Yet it can be done through performing the right sorts of e...
