Facts And Figures About Our TV Habits (And 4 Ways To Break The Patterns)

 From television to computers to cell phones, technology surrounds us. Without a doubt technology has opened many doors for us. Access to the internet promotes the spread of ideas and information, access to television allows us to view art in the form of films, and access to cell phones allows us to call our loved ones no matter where they are.

On the flip side, too much of anything is not a good thing. This logic holds true when it comes to technology and screen time. What may seem like a harmless activity can affect us in deeper ways than we realize. It's important to be mindful of how much time we are spending on our devices.

Here are some facts and figures about TV habits:

Parents spend an average of 38.5 minutes in meaningful conversation with their children.

Why Trend Diets Will Keep You Fat?

 

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Improve Your Body With Recovery Workouts

 I previously introduced the concept of recovery workouts and explained how they can improve your long-term health and fitness success. If you read that or similar articles, you already know why they are important. This article goes a step further and gets into more of the practical information and explains how to design recovery workouts and incorporate them into your overall training program.

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As with all forms of exercise, the use of recovery workouts varies from person to person and is influenced by your overall program goals, current physical fitness, genetics, and the overall demand you put on your body.

Therefore, you can have many different types of recovery workouts, depending on the situation. I previously stated that recovery workouts can also be regularly scheduled into your workout plan, but explaining that would involve discussing all the specifics in an entire workout plan, so for now, I will focus on explaining how to add recovery workouts to your existing exercise program.

Eat These 4 Carbohydrates To Melt Belly Fat And Build Six Pack Abs

 The most difficult area of the body to lose additional fat from is the stomach. Yet it can be done through performing the right sorts of exercises and eating the right kinds of foods. When it comes to your diet there are certain foods that should be included. In this article, we take a look at what are the best carbohydrates to eat for six pack abs.

Whole Grains

As well as these types of carbohydrates being rich in protein, they are also rich in iron, fiber and minerals. As a result of these, it makes the excellent for helping to burn off unwanted fat. Whole grain bread and cereals are great for providing you with energy throughout the day. Plus including some form of whole grain in your breakfast each morning will provide your metabolism with the boost it needs to function correctly throughout the day.

The Best Foods To Improve Your Eye Health

 The eyes are the window to the soul. You've probably heard this saying before. The eyes are also your personal window to view the colorful world around you. Preserving your vision is important and you can help with the very foods you choose to eat each day. Without protection, you run the risk of developing different eye diseases such as age-related macular degeneration.

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The American Optometric Association (AOA) recommends a diet abundant in lutein and zeaxanthin, essential fatty acids, vitamin C (also known as ascorbic acid), zinc, and vitamin E for protecting your eyes.